Cook Brainfood With the Right Pan

Fried egg with colorful sautéed vegetables in a skillet

Every time you fry an egg or sauté a vegetable, the nonstick pan’s coating exposes you to per- and polyfluoroalkyl substances (PFAs). In fact, these “forever chemicals” reportedly are detectable in more than 99% of people. Research increasingly ties this seemingly inescapable PFA injection increasingly ties them to neurological risk.

A 2026 University of Miami study in Environmental Research report on the findings of this study drew wide attention last month, July 2026: Higher blood levels of the PFAS compound PFHxS were associated with roughly 53% greater odds of multiple sclerosis, climbing to about 56% in women, with the most-exposed participants more than 3.5 times as likely to have MS. MS is a widely known possible consequence of brain injury. [Scientists caution, though, that this evidence is associational, not proof of cause.]  Animal studies have provided further evidence that PFAS can build up in the brain tissue and disrupt learning and memory.

Irrespective of these concerns, nonstick pans remain valuable, as they make it easier to cook low-oil foods like eggs, salmon, walnuts, and leafy greens that nourish the brain. So, to protect yourself, recommendations include: (1) avoid overheating pans, (2) never preheat pens empty, (3) ventilate your kitchen, (4) use wood or silicone utensils, and (5) replace scratched or pre-2015 pans.

Mississippi Joins States for Psychedelic Experimentation

A neon-lit chemical molecular structure floating in a colorful cosmic nebula with stars and galaxies.

Mississippi is now following Texas and a handful of other states, by positioning itself on the frontier of a potential neurological revolution. On March 19, 2026, Mississippi Governor Tate Reeves made history by signing HB 314 into law, authorizing the Mississippi State Department of Health to use $5 million of Mississippi’s opioid settlement money to fund clinical trials for the drug ibogaine. The bill takes effect July 1 and allows Mississippi to coordinate trials with other states, including Texas, which has already committed to its own program.

A psychoactive substance derived from the root of a plant native to Africa, ibogaine has been used for centuries in spiritual and healing ceremonies. More recently, it has gained scientific interest for its potential to treat opioid and cocaine addiction. Research suggests it increases signaling of important brain molecules linked to drug addiction and depression. Currently a Schedule I controlled substance, Americans seeking treatment must travel abroad at costs that reportedly reach up to $50,000 per session.

As stated by Dr. Nolan Williams, who was involved in the landmark 2024 Stanford University study that brought attention to the use of ibogaine for brain injury, “no other drug has ever been able to alleviate the functional and neuropsychiatric symptoms of traumatic brain injury.”