Author Archives: tbionthehill

Give Your Brain a Gift: Benefit of Creative Activities in Brain Injury Recovery and Beyond

Creative hobbies strengthen brain health in everyone, but they hold particular promise for those recovering from brain injury. Activities like painting, dancing, music, creative writing, pottery, and even certain video games engage multiple brain regions, enhancing memory, coordination, and emotional well-being.

A 2025 study published in Nature Communications, and found in the NIH dababase, examined brain data from over 1,400 participants across 13 countries and found that creative activities can slow brain aging and promote healthier brain function. Lead researcher Dr. Carlos Coronel noted that “these creative experiences help protect brain connections that are vulnerable to accelerated aging.”

Related to brain injury survivors specifically, creative arts therapies show measurable benefits. As President Franklin D. Roosevelt, who suffered significant neurological issues and found solace in creative hobbies during his recovery from polio, declared: “I owe my life to my hobbies.” 2025 research reports in the Archives of Physical Medicine and Rehabilitation, in the NIH database, note that there is increasing use of creative arts therapy for addressing traumatic brain injury, from intensive care units to home health. Studies demonstrate positive impacts on daily living activities, motor function, and emotional well-being. In fact, the neurological changes following brain injury may actually enhance artistic capabilities through increased neural plasticity and synapse formation.

Crucially, these benefits extend beyond formal rehabilitation. Continuing creative pursuits long-term helps maintain neural connections in everyone, making it essential for survivors to keep practicing their creative hobbies. The holiday season offers perfect opportunities—crafting decorations, creating handmade gifts, baking festive treats, and arranging seasonal displays all provide therapeutic engagement.

McNabb Continues to Address “Cruelty”

Over 69,000 TBI-related deaths occur annually in the United States, yet survivors face mockery rather than support:

Recently, Payton McNabb—who suffered a traumatic brain injury during a 2022 volleyball game—was mocked by transgender comedian Stacy Cay, who called footage of McNabb’s injury “pretty funny” and criticized her for falling “like a toddler.” McNabb responded powerfully to those repugnant so-called jokes: “A grown man mocking a teenage girl’s traumatic brain injury isn’t comedy—it’s cruelty.” This is particularly notable since transgender discrimination is often at the foreword of the news and “cruelty” is one note that is used to rightfully describe it.

In schools, students with TBI face bullying from peers and even faculty. As for American adults, the percentage who have had a TBI, and are living with its consequences, ranges from 19-29%, according to recent statistics. Adults experience workplace discrimination in many ways, despite federal protections. These laws, specifically the 1996 TBI Act and Section 504 of the Rehabilitation Act of 1973, ostensibly protect survivors from discrimination but do not eliminate the problem.

Unrelated to McNabb’s trauma, President Trump previously dismissed TBIs as “just a headache”, in reference to service members. This 2020 ignorant statement is, unfortunately, shared by many who have no first- or second-hand experience with brain injury. As commonly is the case for those who interact with those who have a neurological injury, President Trump’s understanding of brain injury and respect for brain injury survivors has since changed. Recently, he honored Payton McNabb at his Congressional address. (McNabb also addressed the North Carolina General Assembly in 2023 and her bio is currently available to view in the congressional record.)

Congressional Visit Highlights CU COMBAT Center’s Great Work

Rep. Jeff Crank (CO, 5th District) recently toured the CU Anschutz Center for COMBAT Research, the nation’s largest academic military health research program. Crank, who serves on the House Armed Services Committee and who’s district is home to five military installations, the United States Air Force Academy and a large veteran population, praised the center’s “great work” saving servicemembers’ lives. (Previously, Crank co-sponsored the bipartisan SMART for TBI Act with Rep. Jason Crow, requiring the military to develop AI-driven traumatic brain injury treatments.)

The COMBAT Center, focused on blast-related injuries, including brain injury, has robust government engagement through over 80 Department of War-funded research grants and educational partnerships with the Defense Health Agency, Uniformed Services University, and the U.S. Air Force Academy. These collaborations have updated 13 military clinical practice guidelines and modernized training for thousands of combat medics.

This partnership between congressional leadership and academic research continues advancing innovative solutions that benefit both military and civilian communities.

Teletherapy Promising for TBI Emotional Recovery

A major government-funded initiative is further advancing the understanding of teletherapy for emotional health challenges following traumatic brain injury. In December 2025, the U.S. Department of War announced a $4.3 million multi-site study testing Building Emotional Self-Awareness Teletherapy (BEST), led by the Hackensack Meridian JFK Johnson Rehabilitation Institute (NJ) and designed to help brain injury survivors recognize and regulate emotions.

The DoW’s Congressionally Directed Medical Research Programs is funding this nationwide study through its Traumatic Brain Injury and Psychological Health Research Program with partner institutions, including the Indiana University School of Medicine, the National Intrepid Center of Excellence, and the University of South Florida. The study will enroll 152 civilian and military participants experiencing emotional dysregulation after mild traumatic brain injury.

The federal government’s exploration into telehealth, in relation to brain injury, has long been studied. As early as 2003, the NIH reported that, “A case study is presented in which teletherapy was successfully utilized to improve the functional outcomes, both physical and cognitive, of a patient with a severe TBI.” More recent government-supported research, led by the University of Washington and UC San Diego and published in July 2025 in Frontiers in Neurology found that telehealth interventions significantly improved depression, anxiety, PTSD, and sleep symptoms in service members with concussions.

Preliminary results are encouraging: 83% of BEST participants reported noticeable improvement in functioning. These developments offer hope that accessible remote therapy can transform emotional recovery for millions affected by brain injury.

Holiday Season’s Favorite Flavor Could Help Brain Injury Recovery

The aroma of candy canes dangling from Christmas trees, the rich sweetness of peppermint bark shared among friends, the warming comfort of peppermint hot chocolate on a cold night, mint is a staple of winter season. Throughout the years, scientists involved in various studies have found that the benefits of mint go beyond taste.

Menthol, mint’s active compound, can be thought of as a targeted healing agent. Millenia ago, Aretaeus of Cappadocia, a physician in the 2nd century AD in Ancient Greece, first documented mint’s effects on the nervous system when he recommended it to treat epilepsy, a possible side effect of brain injury. A 2022 study in the Journal of Neuroinflammation showed it reduced stroke damage and accelerated recovery. How? By calming inflammation in injured brain tissue, ramping up the body’s natural antioxidant defenses, and improving blood flow to areas desperately needing oxygen and nutrients – the trifecta of post-injury healing.

Studies found in the NIH database confirm that mint doesn’t just freshen breath, it strengthens the brain. A 2018 trial discovered that spearmint extract improved working memory by 15%, while 2008 research revealed that simply smelling peppermint enhanced memory and alertness.

Most exciting? A groundbreaking May 2025 study from Northumbria University found that drinking just one cup of peppermint tea significantly boosted memory, attention, and working memory in healthy adults, with effects appearing within mere minutes. “Those people who had drunk the peppermint tea had better long-term memory,” explains Dr. Mark Moss of Northumbria University, whose research appears in NIH databases. That simple cup of tea may do more for your brain than you ever imagined.

While mint may be a star in the winter, you don’t have to limit consumption of the mint to December. Summer brings mojitos and mint juleps mocktails. Mediterranean kitchens toss mint into tabbouleh salad and swirl it into creamy tzatziki. And, of course, fresh mint ice cream is always a tasty dessert. From ancient remedy to modern superfood, this versatile herb truly deserves a spot at your table year-round.

University Pays Millions for Treatment Positioning Outcome

The Iowa State Appeal Board approved a $4.16 million settlement on December 2, 2025, following Conrad Colombo’s catastrophic brain injury during prone (lying flat on stomach) restraint at a University of Iowa Hospital.

Colombo, 38, sought emergency psychiatric help in April 2022 after days without sleep or medication for bipolar and schizoaffective disorder. After striking a security officer during a psychotic episode, 16 University of Iowa Health Care employees restrained him face-down while administering the sedatives droperidol and midazolam. During this time, hospital staff failed to consistently monitor his breathing. When he was finally rolled over, his lips were blue and he had no pulse. Resuscitation took eight minutes and left permanent brain damage.

Such tragedies aren’t isolated. A patient died in Virginia in 2023 during prone restraint at a psychiatric hospital, resulting in an $8.5 million settlement. In Toronto General Hospital, a patient suffered fatal brain injury from restraint asphyxia in 2020.

Instead of prone restraint, experts recommend supine (lying flat on back) positioning, verbal de-escalation, and trauma-informed systems, which can reduce the use of restraints by up to 99%. In 2024, Colorado passed HB 24-1372, which restricts prone restraint.

Counterintuitive TBI Quality of Life Results in Eastern European Nations

Reported by Scientific Reports, on nature.com, and published by the NIH on November 25, 2025, a new study sheds light on the burden of traumatic brain injury in three post-Soviet nations – Armenia, Georgia, and Moldova. This “first of its kind research” reveals that injury severity alone failed to predict patient recovery, challenging conventional clinical assumptions.

The study, led by Diana Dulf and colleagues from Babes-Bolyai University (Romania) in collaboration with universities in all three countries, analyzed 386 adult TBI patients admitted to major trauma hospitals between March and September 2019.  Of these patients, falls accounted for 51% of injuries while road traffic incidents caused nearly 30% of their brain injuries. The study’s most striking discovery was a negative correlation between injury severity and reported quality of life (r = −0.29, p < 0.001). Patients with mild TBI did not consistently report higher quality of life than those with more severe injuries

What makes this research particularly significant is its focus on low and middle-income countries, where TBI occurs more frequently yet receives far less attention than in wealthier nations. Quality of life scores varied notably by country, with Moldova and Armenia showing higher outcomes compared to Georgia. The “disability paradox” that was found suggests that local healthcare systems and rehabilitation support may play a significant and crucial role in recovery and challenges conventional assumptions about recovery trajectories. Age, country of residence, and having additional injuries alongside the brain trauma proved to be stronger predictors of reduced quality of life than injury severity alone.

Military Brain Injury Research Receives $5.3 Million Federal Grant

University of Virginia School of Medicine and Naval Medical Research Command researchers received a $5.3 million Department of Defense grant announced November 21, 2025, to combat blast-related brain injuries affecting military personnel.

“This is about moving from concern to capability, turning careful science into practical ways to identify, prevent, and treat blast-related brain injury,” said Dr. James Stone, a UVA Health radiologist leading the research. The four research projects will explore the neurovascular unit—where blood vessels and brain tissue interact—and how damage to this system causes chronic health conditions.

Dr. Stone explained that many service members “do not feel like the person they were before they entered the military” due to blast exposures, noting that providing diagnosis and explanation “would be an enormous contribution to this community.”

The project builds on nearly 20 years of research and aims to develop biomarkers, establish safe exposure limits, and create treatment protocols.

“We are very optimistic that the work being done right now is going to make a real difference for these affected populations,” Stone said.

Enjoy a Choline-Rich Thanksgiving!

On Thursday, Thanksgiving dinner allows us to incorporate many choline-rich foods into our meal. Beyond simply turkey, many sources, including the NIH, have found that traditional Thanksgiving vegetables, such as broccoli and brussel sprouts, and starches, such as russet and red potatoes, provide health benefits.

While pumpkin pie may only have a moderate amount of the nutrient, recipes that contain higher levels exist, and various puddings have significantly more.

https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/