I tend to post about particular foods and diets that aid in brain injury recovery and overall brain health. This week, I take a broader view and examinine the benefits that one’s general choices of sustenance have in recovery and wellbeing:

In a holistic sense, research reveals that what survivors eat may dramatically influence their recovery. A groundbreaking 2023 NIH report published in Current Physical Medicine and Rehabilitation Reports found that specific dietary patterns can significantly improve long-term outcomes for brain injury patients. The study concluded that, “a diet rich in fiber and nutrients, but limited in added sugars, saturated fats, and excess calories would likely have the greatest cardiovascular and related neurologic protection.”

This finding was confirmed last year, with the Department of Defense and Veterans Affairs officially acknowledging in 2024 that, “nutrition may be a modifier of mild traumatic brain injury sequelae.” The research examined Mediterranean, DASH, and MIND diets, all emphasizing fruits, vegetables, healthy fats, and omega-3 fatty acids. These dietary interventions offer hope for reducing cardiovascular complications and improving neurological outcomes without pharmaceutical interventions.

Recently, in July 2025, the Journal of Neurotrauma published the findings of a study conducted by UNC School of Medicine, the Uniformed Services University, and the NIH that singled out a debilitating side effect of brain injury. They confirmed the importance of diet in preventing headaches, as trials demonstrated, “dietary changes significantly reduce persistent post-traumatic headaches…”

As can be seen, a comprehensive diet overhaul, with the possible assistance of a medical professional, can be a great benefit to both brain injury survivors and the general population.